About

Do you need a bit of help to better understand yourself? Extensive life experience allows me to guide you. In order to coach clients in life, we have to have gone there first. 

My success stories reflect my ability to, time after time, help others improve their health and achieve a higher level of life satisfaction. I stopped drinking alcohol 5 years ago and have since led a very spiritual life of healing and unlearning patterns, letting go, acceptance, and changing generational behaviours. I truly believe you have the power within you, to change, evolve your mindset, elevate your life and fulfilment levels, and fly free, with the ability to be your authentic self. If you are willing to take responsibility for your personal growth, then I look forward to connecting and sharing space with you. Let's build you up, from the inside. life transformation coach life coach

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, compassion and understanding. I work with an athlete centred approach. I will provide online training programmes for swim/bike/run sessions, strength and conditioning gym work, correct fuelling/nutrition advice, and we tailor each schedule to the athletes daily lifestyle. It's all about you and allowing you to find the healthy balanced life that you deserve. remedial massage

I can sit with your vulnerability, because I have befriended mine.

I can sit with your wounds, because I have embraced mine.

I can sit with your fears, because I have befriended mine.

I can sit with your darkness, because I have befriended mine, and found the light.

My education and training complete my coaching abilities – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I once lived a very different life in London, an unhealthy one. I had qualified and raced for Team GBR Age Group and completed an Ironman in 2016. I then decided over 6 years ago to move to Asia, and compete internationally at Ironman 70.3 World Championships 3 times. I represented Team Wattie Ink Elite and Team Spaero Elite (USA teams). I was sponsored by Dare Bikes Global. I represented other brands and enjoyed standing on podiums in trail running, Ironman 70.3 and Olympic triathlon races. I now live in Australia and Bali. 

* Certified Ironman Triathlon Coach

* Qualified for Team GBR Age Group

* Raced in Aquathlon World Championships Chicago 2015

* Qualified for Olympic Tri World Champs and European Duathlon Sprint Champs

* 5 years of sobriety

* 1st in Age group at Ironman 70.3 Thailand and Ironman 70.3 Lombok (Top 5 Overall Female in both)

* Competed at Ironman 70.3 World Championships in Nice 2019, St George 2022 and Finland 2023.

* Ironman 140.6 Austria 2016

* Podiums in Vietnam and Indonesia for Triathlon and Trial Running

* Byron Bay Australia Olympic - 1st in Age Group

* Sports Development & Coaching Bachelors

* Sports Remedial Massage Therapist